10 Resolutions for Mental Health

I didn't write these, but I feel like I did because I can identify with them so much. They were written by Clyde Kilby, and you need to read them today.

I need to read them today. And tomorrow.

John Piper writes about these resolutions, "On October 22, 1976, Clyde Kilby, who is now with Christ in Heaven, gave an unforgettable lecture. I went to hear him that night because I loved him. He had been one of my professors in English Literature at Wheaton College. He opened my eyes to more of life than I knew could be seen. [...]

That night Dr. Kilby had a pastoral heart and a poet’s eye. He pled with us to stop seeking mental health in the mirror of self-analysis, but instead to drink in the remedies of God in nature."

He ended that lecture with these resolutions.


1. At least once every day I shall look steadily up at the sky and remember that I, a consciousness with a conscience, am on a planet traveling in space with wonderfully mysterious things above and about me.

2. Instead of the accustomed idea of a mindless and endless evolutionary change to which we can neither add nor subtract, I shall suppose the universe guided by an Intelligence which, as Aristotle said of Greek drama, requires a beginning, a middle, and an end.

I think this will save me from the cynicism expressed by Bertrand Russell before his death when he said: "There is darkness without, and when I die there will be darkness within. There is no splendor, no vastness anywhere, only triviality for a moment, and then nothing."

3. I shall not fall into the falsehood that this day, or any day, is merely another ambiguous and plodding twenty-four hours, but rather a unique event, filled, if I so wish, with worthy potentialities.

I shall not be fool enough to suppose that trouble and pain are wholly evil parentheses in my existence, but just as likely ladders to be climbed toward moral and spiritual manhood.

4. I shall not turn my life into a thin, straight line which prefers abstractions to reality. I shall know what I am doing when I abstract, which of course I shall often have to do.

5. I shall not demean my own uniqueness by envy of others. I shall stop boring into myself to discover what psychological or social categories I might belong to. Mostly I shall simply forget about myself and do my work.

6. I shall open my eyes and ears. Once every day I shall simply stare at a tree, a flower, a cloud, or a person. I shall not then be concerned at all to ask what they are but simply be glad that they are. I shall joyfully allow them the mystery of what Lewis calls their "divine, magical, terrifying and ecstatic" existence.